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A light is being shined on things we may not have been aware of, things that we didn’t think could happen in our world and what we know to be truth, reality and fact are no longer so. With the turbulent times we living in, where we are questioning what we thought we knew, we […]

With the world in such chaos, it’s easy to let things bring you down emotionally.  Feeling the pain, fear, anger (your own and that of others) can lead to you beginning to feel hopeless and unhappy. Perhaps you are one of the people out on the streets making your voice heard, or maybe you are

Those of us living in America are faced with heartache, pain, anger and confusion, both in the streets and in our hearts. This pandemic has affected all our lives, some were personally touched by loss and suffering of our loved ones.  And in the midst of all this, the light is being shined on issues

Communication with self is likely the most important form of communication that exists. Every word, action and subsequent decision starts with how we perceive and speak to ourselves. Firstly, take time to listen to the way you really talk to yourself. What do you say to yourself when you make a mistake? What words do

At this time in our world, with so many things off-limits, those of us who are living alone, for whatever reason, may feel that there is too much silence.  The action, the white noise, the busyness that kept us surrounded by other people, has disappeared. This leaves us alone with our thoughts, emotions, stresses and

For the first time ever we are in the unique situation of being around our families or partners all day, every day.  For most people who are not going into a job , or are not able to leave the house except for essentials, we find our focus shifted to our environment and the people

Our world is slowing opening up again.  But in the meantime, many of us find ourselves at home, in lockdown, either alone or with our family. Being in your house alone, not being able to go out, socialize and spend time with others can make one feel very lonely or unhappy.  Going out is form

In this new world, we need to adapt the way we think or we will get left behind.  For some, this means braving the world of technology and for others it means figuring out how to live, work and play at home.  One of the keys to effectively surviving this lock-down period, no matter where

Learning to staying connected without physical connection is a new skill that we have had to learn. Some of you have had to start understanding a new technology.  For others, perhaps you’ve had to move your service or product to the virtual world.  Either way, it has been a learning curve for all globally.  Connecting

Every day our inboxes are flooded with headlines of what is going on around the world right now.  Everywhere you look, there is a constant reminder of how much things have changed and how our lives will be forever changed. With all the information out there, one can feel overwhelmed.  But  we all have a