“I believe regardless of race, sexual orientation or gender expression, we all have the innate ability to achieve a state of wellness. Traumatic and challenging experiences can have a deep effect on our lives including our physical health. Trauma can affect our nervous system, mental health and shape the way we respond to life as a whole. Trauma can also keep us stuck in toxic cycles of fight, flight or freeze.  Holistic Psychotherapy unweaves unhealthy patterns and teaches us to recognize the effects of trauma and tap into our innate strength to heal the wounds. It also helps us awaken our full potential through gentle, mindful and regulated interventions that provide balance and peace.”