Meditation is a practice that involves going within to hear the voice that comes to guide, teach and comfort.
It was once said that meditation is when we listen to the voice of the Divine and that prayer is when we speak to the heart of the Divine. It can help us heal and deepen our awareness.
Meditation is a practice. It can be ongoing or we can use it when we need to. Meditation can assist us in quieting the inner chatter long enough to hear our deepest truth.