Personal development consists of creating action plan for our career, relationships, self-improvement to name a few. Have you ever heard of the phrase you can’t be any good to anyone else if you aren’t good for yourself? Think about the instructions in an airplane when they tell you before you assist anyone else …

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    In this season of new beginnings, a metamorphosis of our life emerges whether we’re ready for it or not.  Another birthday will take place this year and our bodies, mind and souls, will change with our age/lifestyle.  How do we keep up with all that is going on with us personally?  There is …

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