If we are open and cultivate the awareness, we will find that we are always surrounded by Divine love and light. We can connect to this light for guidance, peace and balance. This light will be a beacon through the tough times, a voice of guidance for the decisions we need to make, and will fill us with peace and love. Having this connection enables us to live a life of unconditional love and manifest that which we desire.
To connect to your light, find a spiritual practice that works for you. For each of us, even those who live in the same house, our practices will differ. The practice may be meditation, prayer, connecting to nature, listening to a specific audio, or whatever fits you best. Continue to explore different practices until you find a practice that helps you connect to Source; a practice that you can reach for to lift you up.
When life gets overwhelming and you find yourself feeling like everything is spinning out of control, take a moment to center yourself and connect to your light. Find a quiet spot where you can be comfortable, even if it your car or the bathroom. Close your eyes, take a few deep breaths and consciously focus on your light within. Visualize a flame within you that washes away the anxiety and stress, filling you with calm. Continue to breathe deeply, inhaling for 5 to 8 seconds, and exhaling for 5 to 8 seconds. Repeat this process until you feel calm again.
What spiritual practice helps you to connect with your light? Share in the comments and inspire others.