new year

New Year’s Blank Slate

The season of winter is a time to be quiet, introspective, and evaluative.  It is a time to let your soul rest as it prepares for the new year.  We have just passed the winter solstice – an opportunity to look within, to listen to the wants and needs of your being, and discover and …

New Year’s Blank Slate Read More »

Self-care to feed your soul

When last did you practice the ritual of self- care? What does self-care mean to you? To some is might be making time to meditate or do some yoga.  To others it could be taking time to be quiet and go deep within – finding their truth.  However deep you choose to go, self-care is …

Self-care to feed your soul Read More »