As we move through life, our experiences shape us. We create patterns

Our past experiences shape us in every way, including the way we

There is incredible freedom in knowing you are not alone and that

We have all been raised with expectations of who we should be

Our bodies are resilient and powerful.  They have the ability to bounce

The one thing in our lives that we can absolutely control is

Do you feel like you are stuck doing the same things in the same way every day?  If so, it is time to create freedom in your life.

Life is often busy and while we are doing things we need

Our lives are composed of relationships – casual ones, like the people