New Beginnings
What if each day was a new beginning to start over – a chance to recreate another new day, and a day that is better than the last?
What if each day was a new beginning to start over – a chance to recreate another new day, and a day that is better than the last?
Loving yourself starts with acknowledging that where you are right now is okay. You get to choose to move forward. You get to decide from the very next moment what direction your life will take. Love yourself with the same care you love others; show yourself the same kindness and respect that you give others.
The power and impact of loving yourself Read More »
When are aware of the different types of love in our lives, it opens our eyes to how much love we are constantly surrounded by
The different types of love – part 2 Read More »
Love comes in many different forms.
The Different Types of Love Read More »
Our strong immune system has everything to do with a regulated nervous system. It is important to have our nervous systems regulated. So how do we regulate our nervous systems? We do this by breathing, being mindful and calming ourselves in whatever way works for us. This is a time for us to create as
What your mind can do for you Read More »
When last did you practice the ritual of self- care? What does self-care mean to you? To some is might be making time to meditate or do some yoga. To others it could be taking time to be quiet and go deep within – finding their truth. However deep you choose to go, self-care is
Self-care to feed your soul Read More »