“ Holistic Psychotherapy, for me is providing clients an ego supportive positive psychology approach that includes safe touch, Reiki and energy somatic experiencing, hatha yoga, meditation, Breathing exercises, visualization, guided imagery, aromatherapy, herbal medicine, and spirituality, as the need arises, … Continued
There is a lot of God and mention of Spirit in my memoir. Must one believe in God or belong to a particular faith in order to heal? Absolutely not. What is important is to believe in someone or something … Continued
Where does one begin their healing journey? By the time you are asking where to begin your healing journey, know that you have already begun. Know that there is no right place or time to embark on your healing journey. … Continued
How does being an immigrant influence the potential of being sexually abused? I believe there is no direct correlation between being an immigrant and being sexually abused. Unfortunately, sexual abuse and violence is an epidemic across the globe. In the … Continued
How should you respond if you hear that a friend or family member has been abused? Becoming aware of the fact that someone you love has been abused can be very difficult. The most important thing is to make sure … Continued
I often see, hear and feel like I am back at the scene of the sexual abuse. How do I get rid of these visions? These visions are often referred to as Flashbacks; “sudden and disturbing vivid memories of events … Continued
Many friends and family believe that I should not talk about my childhood sexual abuse. They say it has been too long since it took place. They suggest I think about how it would affect my family. Should I or … Continued
We discussed abuse in all in its forms in the last blog. This week I want to share more about the journey to healing. How long does it take to heal from sexual abuse? Although many ask this question, a … Continued
Warning: Please be aware that some information contained in this blog may trigger you. My wish is to hold your hand as you move through your journey and support you in the best way I can. Reach out to me if … Continued
This series is about exploring my perspective on the journey through abuse and trauma – the darkness, the pain, the healing and the hope. I speak not just as a Licensed Clinical Social Worker and Holistic/Integrative Psychotherapist, but as someone … Continued