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The Solar Plexus Chakra

The third chakra is the solar plexus chakra.  This energy center  revolves around your personal power and the perception of who you are, your identity, and your self-esteem.   It is located between the navel and solar plexus (upper part of the belly, where your diaphragm rests). This chakra relates to how we feel about ourselves, …

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Healing the Sacral Chakra

The sacral chakra is the pleasure center of the body – the place where desire, creativity and passion stem from.  By paying attention to the thoughts, feelings, actions and reactions within your body, you can determine if your sacral chakra needs healing.  Do you truly enjoy life?  Are you really experiencing it and feeling fulfilled, …

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The Sacral Chakra

The next chakra we are looking at is the sacral chakra.   The sacral chakra is located two finger widths below belly button and is the center of your creativity.  This chakra is linked to the emotional body. The sacral chakra relates to feeling emotionally grounded, creative, sexually desirable and being filled with energy and passion. …

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Healing the Base Chakra

Your chakras are the energy centers of the body.  When these are out of alignment we see the effects in our lives. Just like the physical body, our energy can be “wounded” because of the life experiences we have.  But unlike in our physical body, we cannot see the wounds, only the effects of them.  …

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The Base Chakra

Our outside world is a reflection of what is going on within on an energetic level. Our chakras are the energy centers of the body.  When our chakras get blocked, our life energy also gets blocked and we find ourselves stuck in places we don’t want to be.  When our chakras are out of balance, …

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Aligning the Spiritual Body

Our spiritual bodies are our heart-center, inner voice, our guidance system, intuition and connection to our Higher self/Source/God.   It is a tie that connects our physical self and the action we can take, our emotional self and the direction we follow, and our mental self with the resulting perceptions.  When our spiritual body is whole …

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Our mental body consists of thoughts and the energy of those thoughts. Part of our mental body  -our functioning mind – we are aware of and able to influence.  The other part – the subconscious mind – requires the right tools to influence it.  Our mental bodies gather the most clutter as we think thousands …

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Forgiveness and your physical body

Have you ever felt like your physical body didn’t fit you?  Perhaps you have strong negative emotions towards your body because of the words, actions and behaviors of other people in your life. Loving your body is not easy when you have been through severe trauma, experienced abuse or even gender inequality.  It can perhaps …

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