Now that we have taken the first step on our journey of self-empowerment, by taking an in-depth study of our lives, we have discovered where we would like to empower ourselves. Each of us starts in a different place and … Continued
In this next series we are going to be looking at the different aspects of empowerment and what you can do to empower yourself where you are right now, regardless of your circumstances – physical emotional or financial – and … Continued
When you are in a tough place, and everything seems to be going wrong, the quickest way to change the course of your day is to “reset” it. Being in gratitude helps us to live from a more balanced space. … Continued
The mind is our most powerful tool for healing. Studies have proven that there is correlation between gratitude and well-being – gratitude effectively increases happiness and reduces negative feelings and toxic emotions. Taking control of our thoughts allows us to … Continued
We are always in a state of creation in our own lives. Each day we can influence the direction of our day; change the default we have unconsciously programmed and flip our day using the tool of gratitude. Finding good in … Continued
Gratitude is a powerful tool that can help us deal with tough situations. When you feel like the walls are closing in on you and it seems to be “storming” in your life, the practice of gratitude can help you … Continued
It’s easy to get used to things you have in life; to overlook the things and people in our life that matter and to be weighted down by challenges, hardship, and darkness that surround us. Taking time each day to … Continued
The season of winter is a time to be quiet, introspective, and evaluative. It is a time to let your soul rest as it prepares for the new year. We have just passed the winter solstice – an opportunity to … Continued
When last did you practice the ritual of self- care? What does self-care mean to you? To some is might be making time to meditate or do some yoga. To others it could be taking time to be quiet and … Continued
This is the time of year that is cemented in rituals and traditions. Some we do because we love to, others have become a habit. We spend countless hours preparing for the occasion, sometimes to the point that when it … Continued