Your Innate Resilience
Know that you are a powerful, resilient being, and if you have a desire, your intention is already part of the way to reality.
New Beginnings
What if each day was a new beginning to start over – a chance to recreate another new day, and a day that is better than the last?
Cheers to 2021
This past year has been tough for most of us. Let us choose to end the year strong. I don’t mean strong in terms of business, or relationships, but rather in the most important part of your life – strong … Continued
My wish for you…
This holiday season know this:
You are worthy.
You are loved.
You not defined by anything that you have experienced in your past.
Holiday Relationships
For many, the holidays involve gathering with family and friends. When we are around people who have known us for a long time, they know and remember the version of us they always knew. However, as we grow and change … Continued
Holiday Overwhelm
Holidays are supposed to a time of rest, recuperation and filling our cup. For many of us, this can be a time of extreme stress – partly from the stress we place on ourselves, and partly from the stress that … Continued
Holiday Self-care
During the holiday season we find ourselves focused on all the holiday traditions we have, the expectations we have of ourselves for this time, and the expectations that others have of us. Meeting these demands means that we take time … Continued
Shifting to Gratitude
You are meant to live a life of absolute, unconditional joy.
Awareness of Thought
Who we are begins with our thoughts. Our thoughts influence the way we feel and react and the day we will have. Everything in our life is impacted by the thoughts we think. Pay attention to your thoughts. Your thoughts … Continued
Being fully YOU now
This time of year, with holidays and celebration approaching, is supposed to be a time of great joy and connection, yet for many it is also stressful. Over the past eighteen months plus, we dealt with social distancing, and distancing … Continued