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Have you felt as if time is moving faster?  Do you sometimes feel that you blink and it is Friday again?  In today’s world, our lives are constantly in motion.  With our global connectivity, and devices that allow us to continue from one activity to the next, we often become unaware of where we are […]

Our lives are composed of words.  We think in words, communicate in words and experience life through the words we know. Words can heal and empower us.  As we connect our words, starting with our thoughts, we build a path forward – for the day and beyond.  Using negative language and careless words, one finds

In this time of shifting energy, we get to claim our healing.  Healing is gift we give ourselves to give to others.    As we become whole, we bring our full selves to every interaction.    Our internal healing ripples out to the world.   We don’t rely on others to feel fulfilled and whole, because when we

With the June solstice coming up soon, bringing us the longest day of the year in the northern hemisphere, we can use this as a catalyst for renewing our energy, and resetting ourselves and our year. When life feels like it is on a loop, using energy shifts like the solstice, is a powerful way

We come into this world with a knowing about who we are and what matters to us. As children, we begin to define who we are based on the perception of ourselves we were given by the adults in our life.  As we hear what is said about us, or see ourselves the way our

We are taught from a young age to acknowledge and own the limitations we perceive as true – those about ourselves personally, and the limitations of a given environment. We are given parameters about who we can be, based on what the adults in our lives perceive as true about us.  We often unconsciously internalize

We live in a world where we are encouraged to fit in and keep up with current styles and trends.  We learn at a young age that being different means being teased or put down. Careless phrases we heard as children, or as adults from colleagues or in our personal relationships, may still be having

How often do you talk yourself out of things?  We are taught from a young age that putting ourselves first is selfish and that we need to earn the right to go after an opportunity.  This teaching creates the mindset that, for example, we are not enough to go after that dream job, or that

Going through trauma changes us.  To survive difficult experiences, we develop coping mechanisms and habits that we incorporate into our being. This becomes part of who we are and what we think is possible for ourselves. In a basic example, if you break your arm, you have a period where you can no longer use