When you been through trauma, part of healing is learning to fall in love with life again. When we are hurting and in pain, this is can feel impossible. You survived your trauma for a reason. You may not realize … Continued
For those of us who have been through trauma, finding joy through the healing journey can be challenging. We may not feel as though we have the right to be happy, or perhaps we don’t think we deserve it. We … Continued
In our crazy new world we need to take time to ask the important question, “How do I feel today?” When we check in with self, we can put the brakes on our day or week spinning out of control. … Continued
When last did you take time to assess yourself? By now, most of us have settled into a new normal. For many, this state, while now a habit, is still unsettling. We have had to change so much about our … Continued
Keep your dream alive by creating a supportive tribe who cheers for you.
Once you know what your dreams are, you can begin to take baby steps to watch these dreams come to life. As with planting a seed, you don’t always know what is happening under the soil, but one day, you … Continued
Your dreams are gifts from your highest self, the voice of your soul. Part of healing is developing the knowing that you deserve to have the best, that you do have the right to your every dream, and that nothing is off limits to you, no matter what you have been through.
You came into this world for a purpose – living that purpose begins with the dreams in your heart. Your dreams cannot be right or wrong. No one else can tell you how your dreams should look or what they are allowed to be. The only person who can give you permission to have your dream, is you.
No matter what your past is, you are worthy. Happiness is your birthright. Healing is your purpose. You are loved.
What does personal power mean to you? Personal power is knowing your voice and your desires, and being fully you in every moment and every interaction. Your voice is your power of expression. It is what let’s people know who … Continued