The mind is our most powerful tool for healing. Studies have proven that there is correlation between gratitude and well-being – gratitude effectively increases happiness and reduces negative feelings and toxic emotions. Taking control of our thoughts allows us to … Continued
We are always in a state of creation in our own lives. Each day we can influence the direction of our day; change the default we have unconsciously programmed and flip our day using the tool of gratitude. Finding good in … Continued
Gratitude is a powerful tool that can help us deal with tough situations. When you feel like the walls are closing in on you and it seems to be “storming” in your life, the practice of gratitude can help you … Continued
It’s easy to get used to things you have in life; to overlook the things and people in our life that matter and to be weighted down by challenges, hardship, and darkness that surround us. Taking time each day to … Continued
The season of winter is a time to be quiet, introspective, and evaluative. It is a time to let your soul rest as it prepares for the new year. We have just passed the winter solstice – an opportunity to … Continued
When last did you practice the ritual of self- care? What does self-care mean to you? To some is might be making time to meditate or do some yoga. To others it could be taking time to be quiet and … Continued
This is the time of year that is cemented in rituals and traditions. Some we do because we love to, others have become a habit. We spend countless hours preparing for the occasion, sometimes to the point that when it … Continued
“ Holistic Psychotherapy, for me is providing clients an ego supportive positive psychology approach that includes safe touch, Reiki and energy somatic experiencing, hatha yoga, meditation, Breathing exercises, visualization, guided imagery, aromatherapy, herbal medicine, and spirituality, as the need arises, … Continued
There is a lot of God and mention of Spirit in my memoir. Must one believe in God or belong to a particular faith in order to heal? Absolutely not. What is important is to believe in someone or something … Continued
Where does one begin their healing journey? By the time you are asking where to begin your healing journey, know that you have already begun. Know that there is no right place or time to embark on your healing journey. … Continued