Conversations with Santa

Our spiritual bodies are our heart-center, inner voice, our guidance system, intuition and connection to our Higher self/Source/God.   It is a tie that connects our physical self and the action we can take, our emotional self and the direction we follow, and our mental self with the resulting perceptions.  When our spiritual body is whole […]

Our mental body consists of thoughts and the energy of those thoughts. Part of our mental body  -our functioning mind – we are aware of and able to influence.  The other part – the subconscious mind – requires the right tools to influence it.  Our mental bodies gather the most clutter as we think thousands

Our emotional body is our guidance system, our steering wheel and our barometer in our lives.  Our emotional state is our window into what is really going on in our lives – within our being and externally too. How we feel at any given time influences the way we respond to a person or situation. 

Have you ever felt like your physical body didn’t fit you?  Perhaps you have strong negative emotions towards your body because of the words, actions and behaviors of other people in your life. Loving your body is not easy when you have been through severe trauma, experienced abuse or even gender inequality.  It can perhaps

To fully function we need our vessel, our physical body, to be at its peak.  Too often, many of us sacrifice that part of our well-being in favor of pushing through the tiredness, ignoring any pain or generally being in denial about something that is not right with us physically. To stop and deal with

  To consciously create the life we desire, we need to first understand what we have the ability to influence within ourselves.  Knowing how to access and heal the different bodies that compose our beings, allows us to create complete harmony in our lives.  Let’s break this down into our various bodies – our physical

We are beings made up of energy. Parts of who we are we can touch, see and visibly influence. The other parts that make up who we are, the parts that play a major role in the life we create for ourselves, are invisible but  just as prevalent as our physical selves. Recognizing what our

We are beings of made up of energy.   This energy is ours to direct and control as we choose.  All around us, nature speaks to us.  Connecting to the elements can center us and also reminds us that we are really never alone.  Life exists all around us. By deeply connecting with these elements, we

Most people move through their days laser-focused on their to-do lists and responsibilities, without really looking around them and taking note of the constant beauty and magic that surrounds us all. If you close your eyes right now, and just listen to all the sounds around you, you will hear the call of the birds,

Our world is in flux and with so many changes, it has become a struggle to hold on to what we know as normal.  We are also having our eyes opened to the struggles and pain so many face daily.  All this change, all this pain, can leave us feeling lost and unbalanced. No matter