Conversations with Santa

Spring Within

Let this time become the change of season within your being.

The Stories we tell ourselves

Our stories can empower us or they can limit us. We can define how we want our stories to play out. Your life is a canvas. Does the picture before you fit who you are, what your beliefs are and what you want?

Mindful Thinking

When we able to be mindful, observant, and intentional with our thoughts, we are able to direct how our day goes.  Doing this each day allows us to change the entire trajectory of our lives. 

Just So You Know…

For the past year our lives have been in flux in so many ways.  Uncertainty has become the norm. Through this constant state of change, I want you to know that this is true for you: In this moment you are safe, loved and cherished. Each deep breath you take allows the oxygen to nourish …

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Healing the Crown Chakra

The crown chakra is our connection to Source, Divine guidance, and higher consciousness, moving this energy though the body, mind and spirit to the lower chakras. Through this chakra, we access universal consciousness, develop our connection to our Inner being, develop our spiritual connections, access wisdom and inspiration from Source, and in so doing, manifest …

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The Crown Chakra

The crown chakra is the seventh chakra.  This chakra is located at the top of the head at the crown. The crown chakra is our connection to the Universe, and contains the purest form of life-force or life energy. It is the connection to Divine energy and higher consciousness. It gives and receives this energy, …

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Writing Your Story…

Have you noticed that when something is on your mind, such as noticing that things are so expensive, or thinking about a certain car, then everywhere you look you find examples of those thoughts?  It is because you brought your awareness to this and so, you see more of it.  Conversely, if you didn’t know …

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