When we have been through trauma, especially when this trauma has impacted

Choose you first, and others will too. We teach others how to

Trusting self does not come easily when you have been through trauma

We all limit ourselves in some way, and where and how is

The older we get, the more we feel the impact of the

It’s never too late to fly – to do those things that

Breath is life.  Every breath we take reaffirms our existence in this

Getting creative is a powerful healing tool.  When we step into the

We all find ourselves holding onto things from our past – past