What if each day was a new beginning to start over – a chance to recreate another new day, and a day that is better than the last?
During the holiday season we find ourselves focused on all the holiday traditions we have, the expectations we have of ourselves for this time, and the expectations that others have of us. Meeting these demands means that we take time … Continued
Change usually arrives unexpectedly, and suddenly we are forced to make a choice. Often such a choice feels as if it will upend our life, and we feel fearful and overwhelmed. The fear comes from the fact that we are … Continued
You cannot help anyone else until your fill your own cup first. Nurturing yourself starts with putting yourself on your to-do list. No matter where you are right now, or what your financial situation is, you can still give time to your being. Nurturing yourself is the most healing action you can take for yourself.
When last did you practice the ritual of self- care? What does self-care mean to you? To some is might be making time to meditate or do some yoga. To others it could be taking time to be quiet and … Continued