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At this time in our world, we need to remind ourselves that we are all connected to each other.  No matter who we are, where we come from, or the language we speak, we all share commonalities.  These include the desire for safety and love; the heartfelt wish to create the best; safest and just […]

As we move forward on your journey of learning, healing and growing, we have the unique opportunity to design our life a step at a time, a day at a time. The music of our souls is the most perfect sound that exists.  You exist because you are meant to,  because you have much to

A light is being shined on things we may not have been aware of, things that we didn’t think could happen in our world and what we know to be truth, reality and fact are no longer so. With the turbulent times we living in, where we are questioning what we thought we knew, we

With the world in such chaos, it’s easy to let things bring you down emotionally.  Feeling the pain, fear, anger (your own and that of others) can lead to you beginning to feel hopeless and unhappy. Perhaps you are one of the people out on the streets making your voice heard, or maybe you are

Those of us living in America are faced with heartache, pain, anger and confusion, both in the streets and in our hearts. This pandemic has affected all our lives, some were personally touched by loss and suffering of our loved ones.  And in the midst of all this, the light is being shined on issues

Communication with self is likely the most important form of communication that exists. Every word, action and subsequent decision starts with how we perceive and speak to ourselves. Firstly, take time to listen to the way you really talk to yourself. What do you say to yourself when you make a mistake? What words do

At this time in our world, with so many things off-limits, those of us who are living alone, for whatever reason, may feel that there is too much silence.  The action, the white noise, the busyness that kept us surrounded by other people, has disappeared. This leaves us alone with our thoughts, emotions, stresses and

For the first time ever we are in the unique situation of being around our families or partners all day, every day.  For most people who are not going into a job , or are not able to leave the house except for essentials, we find our focus shifted to our environment and the people

Our world is slowing opening up again.  But in the meantime, many of us find ourselves at home, in lockdown, either alone or with our family. Being in your house alone, not being able to go out, socialize and spend time with others can make one feel very lonely or unhappy.  Going out is form

In this new world, we need to adapt the way we think or we will get left behind.  For some, this means braving the world of technology and for others it means figuring out how to live, work and play at home.  One of the keys to effectively surviving this lock-down period, no matter where